What the Body Knows

What the Body Knows

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Essentials for coming home to yourself
 • Nina Restieri
I Always Forget I Have a Body
I literally teach people how to drop out of their heads and into their bodies, so you’d think I’d be better at remembering to do it myself.
 • Nina Restieri
Becoming Your Own Anchor
I made you something. Use this practice to come home to yourself.
 • Nina Restieri
I Thought Being Desired Made Me Powerful. I Had it Backwards.
I spent decades experiencing myself through men’s eyes. Then I learned another way.
 • Nina Restieri
I Got Asked Out at the Grocery Store, And It Didn’t Even Matter
Here’s what it taught me about desire, sensuality, and power
 • Nina Restieri
I’ve Been to the Garden of Eden and We Were All Wearing Stripper Shoes
The story I never told about pole dancing class, and how it healed something in me
 • Nina Restieri
I Don’t Summer as a Verb
The hidden cost of choosing performance over pleasure
 • Nina Restieri
What the Body Knows
What the Body Knows
Listen to, trust, and act on what your body knows. Grounded essays on people-pleasing, overriding yourself, and finding your way back, by a former founder turned somatic coach who's lived it.
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What the Body Knows

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