Your Somatic Starter Pack
Essential tools to get started on your journey home to yourself
Thank you for being here!
If you’ve been in therapy for years and have gained deep understanding, but still find yourself repeating the same patterns, this is for you. I created this starter pack to help you get started with the basics of somatic healing and embodiment.
Somatic healing isn’t about more talk or more analyzing. It’s about going into the body, where your patterns have been living for decades. Those patterns, like people-pleasing, over-giving, and self-abandoning, developed long ago to keep you safe. But now, they’re keeping you from living your fullest, most beautiful life.
After years of working with embodiment, I’ve seen firsthand how it can help you release old conditioning, reconnect to your authentic self, build self-trust and safety, and ultimately, create a relationship and life that works for you.
Become a paid subscriber to begin. Invest in yourself for one year, with me as your personal somatic coach, and watch your understanding turn to real transformation of your lifelong patterns.
Step 1
Why Understanding Your Patterns Isn’t Enough to Change Them
The underlying concepts behind why somatic work helps post-therapy clients deal with patterns that are stuck in the body.
Step 2
Self-Abandonment Will Only Cost You Everything
On learning to stay with yourself, no matter what.
Step 3
You’ve Already Done Enough Work on Yourself
Instead of “What’s wrong with me and how do I fix it,” this article helps you reorient toward, “What’s already here and how do I come home to it?”
Step 4
Somatic Toolkit: 5 Essential Practices
These are the essentials, a primer for coming home to your body.
Step 5
The next level of practices, with a playlist for going deeper into your body.
You’ll be redirected back to this page at the bottom of each step.
Enjoy!
Xo Nina
Directory
Somatic Starter Pack | Homepage | Welcome and directory of posts |
“Why understanding your patterns isn’t enough to change them” is the sentence that describes exactly where I am 6 months out. I can name everything now. The mechanism, the origin, the specific wound. And my body still hasn’t fully received the memo. Coming home to it rather than continuing to analyze it from the neck up is the work I am only just beginning. Grateful this exists.
DK, The Unraveling 🤍
I really appreciate the emphasis on moving beyond understanding into embodiment. Insight can open the door, but lasting change often happens when the body finally has a different experience to build from.